2017 The Best Personal Trainer London

If you live in London and need some assistance with your exercise routine or you are just starting out on your getting fit journey then you will be looking for the best personal trainer London. But you may ask why do I really need a personal trainer and you may find yourself feeling a little bit embarrassed about embarking on this journey with someone you don’t know and who you will have to open yourself up to. You should not be afraid though as trainers are completely used to addressing the fears and shyness of their clients. So whether you are looking for a strength program or just to lose weight I’d advise you to give it a go. What have you got to lose? Just the weight and the unhealthy life.

personal trainer London

People have lots of reasons for hiring a personal trainer from not knowing where to start their training to not getting the results they want. whatever your need the personal trainer can offer you the support and guidance to get you through to the next level of your journey.

Get Challenged with the Best Personal Trainer London

One of the main reasons many people choose the best personal trainer London is that they are finding their exercise program lacks the challenge they need. They find themselves slacking during their programs and can’t really push themselves. They hire a trainer to give them that bit of a push and the motivation to push themselves to the next level. The trainer can help them to go further and for longer.

Many people also say that when they are working with their personal trainer they become more motivated. The reason for this they say is because the are investing in the trainer and in themselves both financially and in time as well, so they feel a need to progress. Moreover they say that their trainer makes them accountable so that they continue their training outside of the session with the personal trainer.

If you are feeling unmotivated or under challenged then I would definitely recommend giving a personal trainer a try.

Personal Trainer Victoria Available for Hire

If you are looking for a Personal Trainer Victoria then I currently have a few places remaining for hire. I can work with you one to three times a week and my rates are very competitive.

When I first meet you I will ask you what you want to get out of the training whether it is gaining strength, losing weight or building muscle or even a group of targets. Together we will assess your present level of fitness and discuss what you would want to achieve. We will calculate your body mass index and check your weight along with taking some measurements.

The next step is to work out what are your short term and long term goals and set some dates to work towards. I believe in working with you to create some specific, measurable, and realistic targets which you will work towards. These short term goals may be losing a stated amount of weight, exercising for longer, or lifting more weight. For long term goals we would look at you achieving more over a longer period for example a year.

Planning with Personal Trainer Victoria

When we have sorted out all the preliminary tasks I will then work with you to develop your own personal program which will help you to reach your short term and long term goals. The programs will include both aerobic and strength training. However I will discuss with you the best approach for you and develop the program around what you like doing and what your current fitness level allows you to do. Exercises may include walking, running both outdoors and on a treadmill or trainer machines.

Throughout the program I will support you by showing how to carry out the exercises and tasks. I will observe you and give you regular feedback on your progress. A big part of my role is to provide you with encouragement and motivate you to reach your goals.

How do you know how good I am? Well just contact me and I can provide you with a list of testimonials with client contact details where you can contact my clients to see what they think of my role as Personal Trainer Victoria.